@DaveLiepmann не согласен, и я думаю, что это **очень** вопрос о том, что я сам удивлялся много раз. @JeremyStein так есть разница между новичком болит и нормально болит? Это довольно длительный процесс и во многом зависит от человека и его уровня физической подготовки. Я не думаю, что это действительно сделать перерыв или вещь, если вы не очень продвинутый спортсмен старается превзойти других. Продукты с высоким содержанием жира и сахара имеют высшую калорийность, как правило, жира в два раза калорийность по весу. Стараюсь никогда не пить фруктовый сок, сладкие газировки и тому подобное. Молоко с низким содержанием жира, и обычная водопроводная вода-это самое лучшее. Для тех, кто пьет алкоголь, помните, эти напитки загружаются с калориями. Готовить пищу из свежих ингредиентов, где это возможно, избегайте добавления сахара, не налегай на сало и масло, а если у вас высокое кровяное давление вырежьте соли.

Ну вы не упомянули свой возраст , потому что тогда я бы ответил соответственно. Вы упомянули, что вы за вес парню,значит, имея это в виду, я бы посоветовал вам ограничить свой бег , потому что в долгосрочной перспективе ваши ноги и голени суставы начнут болеть, поскольку они будут под большим давлением. Просто стоял помещает много напряжения на них, то если вы начнете бегать, давление/напряжение нарастает . Сказал , что если вы будете бегать на длинные промежутки времени , каждая вещь будет хорошо , но позже, когда вы будете где-то в 40-50 , вы начнете чувствовать эффект от него. Затем второй причиной ограничения вашего хода , если вы работаете слишком много , Ваше тело начнет использовать мышцы в качестве топлива, так как они являются большим источником энергии для организма. Поверьте мне, что может случиться , и я видел, что произошло. Вам нужно ограничить свой бег от одного до двух сеансов в неделю. Выполняя силовые тренировки три-четыре занятия в неделю . Также бег/кардио-сессии должна быть ограничена 30 -45 минут на максимум, и в эти сессии , выполнять различные сердечно-сосудистые упражнения, а потом вы будете предоставлять изменения в организме.Различаются время для сердечно-сосудистой упражнения, которые вы делаете. А сжигание жира и получить мышцы в то же время очень многое можно . Я сделал это, я делаю это, и это тоже без каких-либо добавок или стероидов.

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