@BlueishVelvet Выгодно? Абсолютно. Потеряв много? Да. Но тяга плюс накладные расходы прессе (и, возможно, подряд) до сих пор получает много сделано, и еще можно перед приседе и полу пресс. Я не тренируйте силу / тренироваться так часто, так что нет смысла пытаться похудеть (дефицит калорий)непосредственно из сессий. Если вы жесткий большинство дней поезд это, вероятно, разные. @RobinAshe - я надеялся на некоторое улучшение на ответ здесь, а не просто ссылка, ведущая наши пользователи в других странах за информацию, которую они ищут. Ссылки-это однозначно плюс, но мы должны иметь резюме здесь. @JaredW82 чем ты вообще говоришь?... И назвать его "потенциально опасным", вы, очевидно, крайне невежественный. @hrishikeshp19 вы не недовес. Не меняйте свой рацион. Спасибо, я собиралась предложить это. Таким образом, это делает его легче для других, чтобы найти ответ, который они хотят.

Для человека, который около 50 лет какие упражнения вы рекомендуете делать в домашних условиях без каких-либо тяжелых тренажеров, чтобы поддерживать правильную форму и оставаться в форме в старости.

Я не могу купить любую тяжелую технику, которая занимает много места, такие как беговые дорожки и т. д.

Я ищу что-то похожее на упражнения с гантелями или, может быть, эспандерами или что-нибудь еще. Или даже йога, и т. д...

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